Benefits Many studies have looked at the health benefits of olive oil. 3. Extra virgin olive oil is fairly nutritious. What scientists revealed was that olive oil was in fact an ancient superfood with many incredible health benefits … Required fields are marked *, COPYRIGHT © 2020 HORMONESBALANCE.COM People who consume olive oil … Waterman E, Lockwood B. Extra virgin olive oil is the healthiest kind of olive oil because it contains natural chemical compounds known as phenols or polyphenols that provide a host of health benefits, says Mary M. … It’s the least processed option, as virgin, pure, or light olive oil has been industrially refined and largely stripped of its healthful phenols. 1999;70(6):1077–1082. The use of olive oil for skin dates back thousands of years, and even when compared to modern cosmetic products, it delivers an impressive amount of health benefits. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Let’s break down some of the biggest, science-backed health benefits of olive oil, and how you can reap the most benefits from your olive oil. A diet high in EVOO may even lower the risk of developing RA. The 4 Healthiest Substitutes for Vegetable Oil, Healthy Cooking Oils — The Ultimate Guide. Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. Olive oil contains palmitic acid, squalene, and emollients oleic acid. In one study, olive oil reduced the need for blood pressure medication by 48% (26, 27, 28). Moisturizes Skin. Covas MI, Nyyssönen K, Poulsen HE, et al. Women in the study also largely chose to continue with the olive oil diet for 6 months of follow-up after the initial 8-week study. 5. Hippocrates, dubbed the father of medicine, called olive oil “the great therapeutic.”. For example, an Italian EVOO would be at its prime, harvest-fresh quality when the club delivers it to you in December. © 2005-2021 Healthline Media a Red Ventures Company. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. Reduction in the incidence of type 2 diabetes with the Mediterranean diet. Even so, there is a lot of fraud on the olive oil market, as many oils that read “extra virgin” on the label have been diluted with other refined oils. Olive Oil Is Rich in Healthy Monounsaturated Fats The Surprising Truth. Olive oil contains many nutrients that can inhibit or kill harmful bacteria (47). Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity. Extra virgin olive oil can help strengthen the immune system by lowering inflammation levels, fighting … Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics (48). The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting (20, 21, 22, 23, 24, 25). Many medical conditions can be traced to chronic inflammation, in particular autoimmune diseases, where the immune system attacks and damages the body’s own tissues. Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefitted brain function (35). Cancer Prev. I’m recently back from Puglia, a region famous for its beauty and outstanding olive oils. J Food Sci. 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